Health
Seniors: how to choose the right exercise bike?
As we age, maintaining physical health becomes increasingly important. Whether you&…
Food
Polyphenols: Nature's Powerhouse of Antioxidants
The consumption of foods rich in polyphenols would play a protective role on healt…
Food
What foods to eat before or after sport?
The body needs to assimilate nutrients before being challenged. But be careful, you …
Food
The best diets in the world to lose weight sustainably
Every year, internationally renowned experts draw up a ranking for the Am…