Food
What is the ideal breakfast for a child?
Whether your child is a small eater or a big eater, breakfast needs to be an energy b…
Beauty form
How to get up early without feeling tired?
Waking up early is a practice that is supposed to bring energy and well-being. So, ho…
Food
Foods rich in potassium: where to find them?
Potassium is essential for good heart and muscle health, as well as for kidney funct…
Health
Green spaces in cities linked to better heart health
A new study confirms that urban green spaces provide many health benefits, particular…
Food
What foods help you digest quickly?
Tired of bloating after meals, of having lunch or dinner on your stomach for hours on…
Health
Fatigue: when should you worry?
The human body is capable of adapting to complicated situations: physical or intellect…
Health
Drinking enough water may prevent heart failure
In a recent study, researchers emphasize the importance of staying well hydrated on a…